LIVE VIRTUAL SESSION: FEBRUARY 9
HOSTED ON ZOOM
8:00 AM Eastern Standard Time Zone (New York)
1:00 PM Greenwich Mean Time (London)
8:00 PM Indonesia Central Time Zone (Bali)
Sacred Intelligence is a transformational workshop to inspire practioners through a deeper understanding of Prana, the life force which brings vitality and healing to the body and mind.
Expect to discover the science of the breath and explore various breathing practices and techniques to cleanse and strengthen the nervous system.
You will leave this workshop with a clear understanding of the simple, yet potent ways to expand, refine and direct the flow of your Prana.
All levels of experience welcome!
IN THIS COURSE YOU WILL:
🔑 Experience a 2.5 hour live workshop call with Lauren, filled with insight and teachings to refine and elevate your personal practice.
🔑 Access a follow up e-guide with notes, contemplative exercises and resources for further education.
🔑 Experience the powerful effects of various Pranayama practices, and learn when to utilise each to best serve your body and mind.
🔑 Receive the teachings of the eight-limbed path to honor the journey from the external to internal landscape through the yoga practices.
🔑 Receive the teachings on the breath through the science (biomechanics and benefits) and Tantric philosophies, which honor her potential to heal, cleanse and awaken us to our highest Selfs.
🔑 Build a Kula (community/family) for support and accountability.