FOUR LIVE VIRTUAL SESSIONS:
WEEK 1: DECEMBER 1 — THE ART OF RITUAL
WEEK 2: DECEMBER 8 — HONOR YOUR ESSENCE
WEEK 3: DECEMBER 15 — FIND YOUR FLOW
WEEK 4: DECEMBER 22 — LIGHT THE FLAME
Craft Your Sadhana is a transformational month long journey to begin or deepen your personalised yoga practice.
Expect to further your understanding of yoga as a living practice and learn accessible rituals to bring more freedom, ease and joy into your life, on and off the mat!
IN THIS COURSE YOU WILL:
🔑 Learn to create, refine and sustain your practices through a supportive and accessible approach to Sadhana.
🔑 Experience four 90 minutes live workshop calls with Lauren, filled with insight and teachings for creating a home practice.
🔑 Access four e-guides with supportive videos, contemplative exercises and resources for further education.
🔑 Learn the importance of practicing yoga in alignment with your Prakriti (constitution) and specific to the Dosha (imbalance) you are working to balance.
🔑 Discover accessible ways to radically shift your yoga and lifestyle practices to live in greater connection and alignment to your heart.
🔑 Build a Kula (community/family) for support and accountability.