Workshop

Filtering by: Workshop
Online Workshop: Sacred Intelligence
Aug
4
8:00 PM20:00

Online Workshop: Sacred Intelligence

LIVE VIRTUAL SESSION: AUGUST 4


HOSTED ON ZOOM

8:00 AM Eastern Standard Time Zone (New York)

1:00 PM Greenwich Mean Time (London)

8:00 PM Indonesia Central Time Zone (Bali)


Sacred Intelligence is a transformational workshop to inspire practioners through a deeper understanding of Prana, the life force which brings vitality and healing to the body and mind.

Expect to discover the science of the breath and explore various breathing practices and techniques to cleanse and strengthen the nervous system.

You will leave this workshop with a clear understanding of the simple, yet potent ways to expand, refine and direct the flow of your Prana.

All levels of experience welcome!


IN THIS COURSE YOU WILL:

๐Ÿ”‘  Experience a 2.5 hour live workshop call with Lauren, filled with insight and teachings to refine and elevate your personal practice.

๐Ÿ”‘  Access a follow up e-guide with notes, contemplative exercises and resources for further education.

๐Ÿ”‘  Experience the powerful effects of various Pranayama practices, and learn when to utilise each to best serve your body and mind.

๐Ÿ”‘  Receive the teachings of the eight-limbed path to honor the journey from the external to internal landscape through the yoga practices.

๐Ÿ”‘  Receive the teachings on the breath through the science (biomechanics and benefits) and Tantric philosophies, which honor her potential to heal, cleanse and awaken us to our highest Selfs.

๐Ÿ”‘  Build a Kula (community/family) for support and accountability.

View Event →
Workshop: Inner Brilliance, Ibiza
Oct
19
to Oct 20

Workshop: Inner Brilliance, Ibiza

Inner Brilliance: Conscious Movement through Yoga

Refine and elevate your practice through an understanding of the biomechanics of the body and key actions in the poses to move with greater intention, alignment and integrity.

Expect to build sustainable strength through balanced action to allow for natureโ€™s intelligence to move through the physical body, inviting a deeper connection to the subtle body channels, awakening your inner brilliance!

Sessions include Anusara-Inspired Asana (Hatha flow), Pranayama, Meditation and conversation around the benefits and bio-mechanics of each category of poses.

All levels welcome!


Hosted at Project Ibiza, Santa Llorenรง, Ibiza

October 19 โ€” Inversions

10:00 AM - 1:00 PM

October 20 โ€” Backbends

10:00 AM - 1:00 PM

View Event →
Online Workshop: Craft Your Sadhana
Nov
3
to Nov 24

Online Workshop: Craft Your Sadhana

FOUR LIVE VIRTUAL SESSIONS:

WEEK 1: NOVEMBER 3 โ€” THE ART OF RITUAL

WEEK 2:  NOVEMBER 10 โ€” HONOR YOUR ESSENCE

WEEK 3:  NOVEMBER 17 โ€” FIND YOUR FLOW 

WEEK 4:  NOVEMBER 24 โ€” LIGHT THE FLAME 

Craft Your Sadhana is a transformational month long journey to begin or deepen your personalised yoga practice.

Expect to further your understanding of yoga as a living practice and learn accessible rituals to bring more freedom, ease and joy into your life, on and off the mat!

IN THIS COURSE YOU WILL:

๐Ÿ”‘  Learn to create, refine and sustain your practices through a supportive and accessible approach to Sadhana.

๐Ÿ”‘  Experience four 90 minutes live workshop calls with Lauren, filled with insight and teachings for creating a home practice.

๐Ÿ”‘  Access four e-guides with supportive videos, contemplative exercises and resources for further education.

๐Ÿ”‘  Learn the importance of practicing yoga in alignment with your Prakriti (constitution) and specific to the Dosha (imbalance) you are working to balance.

๐Ÿ”‘  Discover accessible ways to radically shift your yoga and lifestyle practices to live in greater connection and alignment to your heart.

๐Ÿ”‘  Build a Kula (community/family) for support and accountability.

View Event →

Online Workshop: Illuminate the Inner Teacher
Jul
14
8:00 PM20:00

Online Workshop: Illuminate the Inner Teacher

LIVE VIRTUAL SESSION: JULY 14


HOSTED ON ZOOM

8:00 AM Eastern Standard Time Zone (New York)

1:00 PM Greenwich Mean Time (London)

8:00 PM Indonesia Central Time Zone (Bali)


Illuminate the Inner Teacher is a transformational workshop for Yoga Teachers to inspire their teaching through the lens of the Anusara methodologies and Tantric philosophies.

Expect to uncover your unique gifts, receive advanced teachings, immerse into subtle body practices and engage in sacred discussion.


IN THIS COURSE YOU WILL:

๐Ÿ”‘  Experience a 2.5 hour live workshop call with Lauren, filled with insight and teachings to refine and elevate your path as a yoga teacher.

๐Ÿ”‘  Access a follow up e-guide with notes, contemplative exercises and resources for further education.

๐Ÿ”‘  Explore your strengths and values as a teacher.

๐Ÿ”‘  Receive the teachings of Dharma to awaken to your authentic voice and impact the collective.

๐Ÿ”‘  Receive the teachings of the Universal Principals of Alignment to honor the bodies physical and energetic potential for optimal alignment and well-being.

๐Ÿ”‘  Experience subtle body practices (pranayama, meditation, mantra) through the lens of Durga to illuminate the inner fire and courage of the heart.

๐Ÿ”‘  Build a Kula (community/family) for support and accountability.

View Event →
Workshop: Inner Brilliance, Ibiza
Jun
16
2:30 AM02:30

Workshop: Inner Brilliance, Ibiza

Inner Brilliance: Conscious Movement through Yoga

Refine and elevate your practice through an understanding of the biomechanics of the body and key actions in the poses to move with greater intention, alignment and integrity.

Expect to build sustainable strength through balanced action to allow for natureโ€™s intelligence to move through the physical body, inviting a deeper connection to the subtle body channels, awakening your inner brilliance!

Sessions include Anusara-Inspired Asana (Hatha flow), Pranayama, Meditation and conversation around the benefits and bio-mechanics of each category of poses.

All levels welcome!


Hosted at Project Ibiza, Santa Llorenรง, Ibiza

June 15 โ€” Hips

10:00 AM - 1:00 PM

June 16 โ€” Arm Balances

10:00 AM - 1:00 PM

View Event →
Workshop: Ignite your Intentions
Oct
20
11:30 AM11:30

Workshop: Ignite your Intentions

Ignite your Intentions is a workshop which aims to bring greater ease and fulfillment in all areas of your life. Weโ€™ll explore the philosophies of โ€˜Dharmaโ€™ to set intentions that are in alignment with your values and higher purpose. Expect to dive deep into all your layers โ€”physically, mentally and emotionally to ignite clarity, intuition and alchemy.

The workshop includes movement and meditation, followed by discussion, contemplation, and journaling. 

* Open to all levels of practitioners!

Please bring a journal and pen. 


Investment: $35

ย 

Hosted at Repose Yoga, Newburyport, Massachusetts

View Event →
Workshop: Advance your Asana, Backbends
Aug
4
5:00 PM17:00

Workshop: Advance your Asana, Backbends

Refine your practice through an understanding of the biomechanics of the body and key actions in the poses, to move with greater alignment and integrity. When we build sustainable strength in our physical bodies, we allow for natureโ€™s intelligence to move through us, inviting deeper connection to the Subtle Body channels.

This workshop will invoke Lakshmi's Consciousness and includes mythic story-telling, asana, pranayama, contemplation and meditation. All levels welcome!

Hosted at 3 Bridges Yoga, Portsmouth NH

View Event →
Workshop: Advance Your Asana, Inversions
Jul
14
5:00 PM17:00

Workshop: Advance Your Asana, Inversions

Refine your practice through an understanding of the biomechanics of the body and key actions in the poses, to move with greater alignment and integrity. When we build sustainable strength in our physical bodies, we allow for natureโ€™s intelligence to move through us, inviting deeper connection to the Subtle Body channels.

This workshop will envoke Saraswati's Consciousness and includes mythic story-telling, asana, pranayama, contemplation and meditation. All levels welcome!

Hosted at 3 Bridges Yoga, Portsmouth NH

View Event →
Workshop: Advance your Asana, Hips & Arm Balances
Jun
30
5:00 PM17:00

Workshop: Advance your Asana, Hips & Arm Balances

Refine your practice through an understanding of the biomechanics of the body and key actions in the poses, to move with greater alignment and integrity. When we build sustainable strength in our physical bodies, we allow for natureโ€™s intelligence to move through us, inviting deeper connection to the Subtle Body channels.

This workshop will invoke Ganesha Consciousness and includes mythic story-telling, asana, pranayama, contemplation and meditation. All levels welcome!

Hosted at 3 Bridges Yoga, Portsmouth NH

View Event →