Empowerment. Integration. Evolution.
DEDICATED TO SHARING HOLISTIC PRACTICES THAT
Alchemize the body and mind to expand the heart
I believe we are each meant to live a life that is creative, soulful and impactful.
I believe we are all seekers and collectively we desire more presence, joy and connection.
Yoga is a gateway to align with our authentic Self and live in greater rhythm
I believe that when we change our own lives, we change the world around us, one breath at a time…
I'm Lauren, E-500 RYT and Anusara Inspired teacher. I live, learn and love around the world, fusing my passions for holistic health, travel and community. I aim to inspire and empower others to live in greater alignment. I envision a world where sacred wisdom is embodied and everyone has access to practices that bring more stability, freedom and joy.
My offerings invite an integration of the body and mind to create stability and freedom, to awaken and express the heart. They are steeped in devotion with reverence to the traditions, yet delivered with authenticity and accessibility...
Lauren is a teachers teacher. She has not only inspired and assisted me in deepening my physical practice, but has been a generous and supportive mentor through the years.
- Christina Eva
Lauren’s teaching is the highest combination of knowledge, beauty and grace that I have experienced.
- Gianluca Fellini
Lauren offers space to dive deep into the soul and to be awakened into areas of yourself that have long been ignored.
- Amanda Strojny
where adventure meets intention…
dive into the theory, practice and art of teaching…
practices for daily freedom in the body, mind and heart…
FOLLOW MY JOURNEY ON INSTAGRAM AT @RAISEYOURBEAT