Courses to deepen your Spiritual growth from the convenience of your home

WHAT’S INCLUDED in this course?

  • Five online Yoga practices, one associated with each element.

  • Guidebook with an overview of each element and accessible lifestyle practices.

  • Learn to incorporate Ayurveda into your life, on and off the yoga mat, for greater balance and well-being!

WHAT’S INCLUDED in this course?

  • Experience four 90 minutes live workshop calls with Lauren, filled with insight and teachings for creating a sustained home practice.

  • Four guidebooks with supportive videos, contemplative exercises and resources to integrate the workshop sessions.

  • Learn accessible ways to radically shift your yoga and lifestyle practices to live in greater connection and alignment to your heart.


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