Ayurveda

Elemental Embodiment

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One translation of Ayurveda is 'knowledge of life’ which so simply and beautifully encompasses this ancient and vast system of holistic healing - one that encourages us to live skillfully, with greater vitality to find freedom in the body, mind and heart.

Known as the 'sister science' to yoga, Ayurveda shares similar principals and philosophies. It offers a clear and accessible 'map' rich with tools (wisdom, practices, rituals) to guide you into greater balance depending on your unique constitution.

Ayurveda and Yoga teach us that our inner world is a reflection of our outer world.

And our own health is crucial to the well-being of the entire eco-system.

They are platforms for us to explore the Self through practices of self-care that lead us to live in greater alignment with our true essence.

As a yoga practitioner, I have experienced huge shifts in my health and well-being from learning the principals within Ayurveda. My personal practice has enhanced and expanded far beyond my mat, and showed me how to integrate this wisdom in very practical ways. 

As these principals have become an important part of my own journey, I am deeply passionate about sharing them with others to provide a pathway for greater transformation!

I am thrilled to offer my first online course 'Elemental Embodiment' which includes five accessible yoga practices and a supportive e-guide focused on the five elements.


My aim is to provide a foundation to understand the unique qualities and expressions of each element, and to learn simple ways to maintain greater balance through aligned yoga practices and lifestyle routines.

I'm honored to share the teachings with deep reverence and authenticity, and it's my greatest hope is that this course sparks a seed of desire for further knowledge within this beautiful (vast!) body of wisdom.

Click the link below and receive the e-guide in your inbox to begin your journey today.