Sadhana

Happiness, an inside job

Happiness is an inside job!

There is a difference between transitory (temporary) happiness and genuine (sustained) happiness. 

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Temporary happiness satisfies our cravings momentarily and often leave us desiring more, while genuine happiness fuels our Soul and leave us feeling rejuvenated, more at peace and tapped into sensations that go beyond the physical experience.

And the truth is, we all have access to an infinite source of sustained happiness — but most of the time we search for it in the wrong places, seeking external items, relationships or circumstances as validation of our worthiness and joy.

We place unrealistic expectations on them, and in turn feel lost and empty when they are no longer in our lives — we create our own suffering based on attachments and addictions to sources that we know are not serving our highest Self.

In a world of constant change and impermanence, our inner happiness is the most important aspect to cultivate if we want to live this life fully — receiving and sharing the gifts of this human embodiment!

It’s the only thing we can rely to be permanent. 


Because when we we feel supported, seen and heard (loved) from within, every other form and expression of love that comes our way is an added bonus. We can then offer that love back out into the world without becoming depleted or dependent. 

This type of fulfillment must go beyond the body and mind — it has to awaken the Spirit, tapping into the hearts innate wisdom, softening us into pure presence.

It’s a constant practice of effort and intention, a willingness to consistently show up and a sustained desire for peace. 

Our Spiritual practices are the pre-requisite — they are like a daily dose of medicine for the Soul that allow us to tap into a place of connection and gratitude, so we can walk through the world with more positivity, ease and celebration.

They bring us into an unchanging oasis within the heart, the space that is overflowing with peace and presence, fulfilling us deeply from the inside out. 

And the best part is that these practices are accessible and available for all! 

It only takes commitment to living in alignment with your highest Self — a readiness to deepen your path and enthusiasm to cultivate more love.

Are you ready to live in alignment? 

Join me to create your personalized home yoga practice, the foundation where true fulfillment begins 📿

Elemental Embodiment

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One translation of Ayurveda is 'knowledge of life’ which so simply and beautifully encompasses this ancient and vast system of holistic healing - one that encourages us to live skillfully, with greater vitality to find freedom in the body, mind and heart.

Known as the 'sister science' to yoga, Ayurveda shares similar principals and philosophies. It offers a clear and accessible 'map' rich with tools (wisdom, practices, rituals) to guide you into greater balance depending on your unique constitution.

Ayurveda and Yoga teach us that our inner world is a reflection of our outer world.

And our own health is crucial to the well-being of the entire eco-system.

They are platforms for us to explore the Self through practices of self-care that lead us to live in greater alignment with our true essence.

As a yoga practitioner, I have experienced huge shifts in my health and well-being from learning the principals within Ayurveda. My personal practice has enhanced and expanded far beyond my mat, and showed me how to integrate this wisdom in very practical ways. 

As these principals have become an important part of my own journey, I am deeply passionate about sharing them with others to provide a pathway for greater transformation!

I am thrilled to offer my first online course 'Elemental Embodiment' which includes five accessible yoga practices and a supportive e-guide focused on the five elements.


My aim is to provide a foundation to understand the unique qualities and expressions of each element, and to learn simple ways to maintain greater balance through aligned yoga practices and lifestyle routines.

I'm honored to share the teachings with deep reverence and authenticity, and it's my greatest hope is that this course sparks a seed of desire for further knowledge within this beautiful (vast!) body of wisdom.

Click the link below and receive the e-guide in your inbox to begin your journey today.