Empowerment. Integration. Evolution.


Alchemize the body and mind to expand the heart

I believe we are each meant to live a life that is creative, soulful and impactful.

I believe we are all seekers and collectively we desire more presence, joy and connection.

Yoga is a gateway to align with our authentic Self and live in greater rhythm

I believe that when we change our own lives, we change the world around us, one breath at a time…

Circle main homepage .jpg

I'm Lauren,  E-500 RYT and Anusara Inspired teacher. I aim to inspire and empower others to live in greater alignment with their highest Self through an embodiment of Yoga, on and off the mat.

My offerings invite an integration of the body and mind to cultivate stability and freedom, to awaken and express the heart. They are steeped in devotion with reverence to the traditions, yet delivered with authenticity and accessibility. I envision a world where sacred wisdom is embodied, and everyone has access to holistic practices that bring more ease and joy!


christiana 510 x 510.jpg

Lauren is a teachers teacher. She has not only inspired and assisted me in deepening my physical practice, but has been a generous and supportive mentor through the years.

- Christina Eva


Lauren’s teaching is the highest combination of knowledge, beauty and grace that I have experienced. 

- Gianluca Fellini


Lauren offers space to dive deep into the soul and to be awakened into areas of yourself that have long been ignored. 

- Amanda Strojny

dive into the theory, practice and art of teaching…

practices for daily freedom in the body, mind and heart…


The little space within the heart is as great as the vast universe.The heavens and the earth are there, and the sun and the moon and the stars. Fire and lightening and winds are there, and all that now is and all that is not.

- The Upanishads