Alchemize the body and mind to expand the heart

I believe we are each meant to live a life that is creative, soulful and impactful.

I believe we are all seekers and collectively we desire more presence, joy and connection.

Yoga is a gateway to align with our authentic Self and live in greater rhythm with the world around us. 

I believe that by changing our own lives, we change the world around us, one breath at a time…

Circle main homepage .jpg

I'm Lauren,  E-500 RYT and Anusara Inspired teacher. I live, learn and love around the world, fusing my passion for holistic health, travel and community. I aim to inspire and empower others to live in greater alignment. I envision a world where sacred wisdom is embodied and everyone has access to teachings that bring more freedom and joy.

My offerings invite an integration of the body and mind to create stability and freedom, to awaken and express the heart. They are steeped in devotion with reverence to the traditions, yet delivered with authenticity and accessibility...


christiana 510 x 510.jpg

Lauren is a teachers teacher. She has not only inspired and assisted me in deepening my physical practice, but has been a generous and supportive mentor through the years.

- Christina Eva


Lauren’s teaching is the highest combination of knowledge, beauty and grace that I have experienced. 

- Gianluca Fellini


Lauren offers space to dive deep into the soul and to be awakened into areas of yourself that have long been ignored. 

- Amanda Strojny

dive into the theory, practice and art of teaching…

practices for daily freedom in the body, mind and heart…


The little space within the heart is as great as the vast universe.The heavens and the earth are there, and the sun and the moon and the stars. Fire and lightening and winds are there, and all that now is and all that is not.

- The Upanishads