Dedicated to sharing holistic practices that

Alchemize the body and mind to expand the heart

I believe we are born to live a life that is creative, magical, soulful and impactful. I believe we all desire more presence, love, joy and connection so we may live in rhythm with ourselves and the world around us.

Yoga is a gateway to align with our authentic Self to live with passion and purpose.

With steady commitment, the practices take us on a voyage of self-discovery to awaken us to our greatest potential. It's a true practice of transformation and awakens us to our innate power, abundance and love, the forces that are always guiding us. 

By changing our own lives we begin to change the world, one breath at a time...

 

I'm Lauren,  E-500 RYT and Anusara Inspired teacher. I live, learn and love around the world, fusing my passion for holistic health, travel and community. 

My teachings invite an integration of the body and mind to create stability and freedom, so we may awaken and express the heart. They are steeped in devotion with reverence to the traditions, yet delivered with authenticity and accessibility...

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ENLIVEN YOUR PRACTICE

through transformative immersions

 
 

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The little space within the heart is as great as the vast universe.The heavens and the earth are there, and the sun and the moon and the stars. Fire and lightening and winds are there, and all that now is and all that is not.

- The Upanishads

 

FOLLOW MY JOURNEY ON INSTAGRAM @RAISEYOURBEAT