The Foundation 1:1
Personalised Mentorship designed to take you on a journey of self-inquiry to bring more alignment, freedom and ease into your life.
✔︎ Create space to explore your current state of well-being with honesty and compassion.
✔︎ Cultivate clarity on what you value, need and desire in your current phase of life.
✔︎ Create a foundation to integrate and implement new lifestyle routines and behaviors to live in greater alignment.
Commit to your personal development
How it works
Three sessions to support your growth and healing.
01/
Reflect and Receive
02/
Restore and Realign
03/
Recommit and Renew
Ready to begin?
What’s included
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Receive an in depth intake form as a way to reflect upon your current state of well-being physically, mentally and emotionally.
This form helps you bring clarity and express your intentions for working together and will support me in appropriately guiding the guiding the sessions.
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Three 75 minute in person or virtual sessions, infused with embodiment practices and guided conversation.
Each session is unique and progressive, building upon the previous conversation and work we have done together to support your growth from a holistic perspective, acknowledging your physical, mental and emotional well-being.
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You will receive a personalised 20-25 minute practice to support your long term transformation after the sessions.
The practice will be tailored for your specific needs and may include the use of movement, meditation, mantra, mudra, affirmation or contemplative journaling work.
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A safe space to share and process, to explore and learn, to receive insight and inspiration on your life as a way to build awareness and clarity on where to make shifts to align further to your heart.
— Erica Hartnick, Founder of Yoga Trade
“Through her teachings, Lauren radiates pure devotion for the path of yoga. She has a beautiful depth of knowledge as well as a passion for continuing to learn. Sessions with her are a graceful balance of foundational alignment and Bhakti spirit. Lauren is a heart inspiring Warrior Goddess!
— Sarah Oleson, Yoga Teacher
“Lauren is passionate about sharing yoga on and off the mat as a way of life, and this shows in all of her teaching and mentorship. Motivating, beautiful and a true yoga experience.
Not sure if this mentorship is for you?
Let’s connect further!
FAQ
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Immersing into mentorship is a profound experience as we embark upon an intimate and long lasting relationship together.
My mentorship programs are a co-creation, gifting you equal amounts of support, guidance and wisdom while providing the space for your innate creativity and revelations to arise.
The work we do together extends beyond our 1:1 guided sessions as you are invited to follow through with contemplative work for further clarity and integration.
This is an essential ingredient for transformation!
I offer encouragement and accountability, however you are responsible for aligning your actions to integrate and implement what arises during our sessions.
As a mentor, I have the embodied experience to support you in taking the appropriate steps to access the next phase of your growth, personally and professionally.
Our journey together is fueled with love and always a safe container to receive insights from both myself and your own hearts intuition, guiding you further into your path with presence, power and purpose.
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I have been fortunate to be in close mentorship with my two dearest teachers throughout my journey — experiencing first hand the power of this intimate work!
These sessions are a co-creation and well balanced, providing the space for you to share and receive spontaneous revelations, as well as receive insight and teachings to further support your process of self-discovery.
There are aims for each session and the overall curriculum, however we will work intuitively and ensure we focus on what you need most to develop and grow yourself in this moment.
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This curriculum is designed to be completed within two months for consistency and accountability.
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The mentorship is €590 or three payments installments of €210.
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No, this mentorship is open for all levels of practitioners!
It’s a beautiful way to deepen your relationship to yourself through personalised sessions that guide you to live in greater alignment with your values, desires and dreams.