THE EXPERIENCE

Immerse into a physical and spiritual journey home to the Self by taking intentional time away from daily routines and responsibilities to recharge from the inside out. Explore and deepen your yoga practice and commit to your well-being. Surround yourself with pristine nature and a safe, nurturing community with shared intentions. You are invited to celebrate yourself and life more fully.

Since my first retreat in Costa Rica in 2013, I have witnessed the profound impact of coming together in this way. I have seen hundreds of clients reconnect to themselves and remember their strength, joy and peace which has led them to make significant life changes upon retuning home. Retreats are a doorway to return to what matters most and realign your life so it is rooted in truth, love and meaning.

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THE POWER OF RETREATS

Retreats are curated immersive experiences aimed to support physical, emotional and mental well-being. They are opportunities to reconnect to yourself and focus your energy within.

Across many spiritual lineages the concept of ‘retreating’ is encouraged and used as a powerful tool to take a healthy pause from the day to day in order to rest, receive and realign.

Retreats are intentional and soulful containers where self-exploration, connection, creativity and collaboration are honored. Each retreat is unique with it’s own curriculum and provides the space for participants to return each year and dive deeper into their practice and growth.

The Recipe

Rejuvenate & Restore

An abundance of nature

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Daily movement and meditation

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Wholesome seasonal meals

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Loving community

Example Day

9:00 | Coffee & Juice

9:30 - 11:30 | Morning Yoga

11:30 | Brunch

12:00 - 17:00 | Free time to relax

17:00 - 18:30 | Tea & Philosophy

18:30 - 19:30 | Evening Yoga

19:30 | Dinner & Stargazing

  • From the moment I arrived on retreat with Lauren I felt an immediate sense of peace, as I was welcomed into a sacred circle and held by her wisdom and grace. I never questioned what I was doing or where I needed to be, as every moment was carefully crafted.

    AMANDA STROJNY, USA

  • My retreat with Lauren brought together a uniquely warm and open group of people in a space where I was able to explore my practice in an atmosphere of real magic.

    EITHNE STAUNTON, UK

  • From the first moments, I felt transported out of my day to day fast pace into a deeper, sweeter, slowed down rhythm where I could truly tune into myself and the experience. Lauren beautifully holds space for this transition. Her presence is steady, grounded, joyful, welcoming, and safe. My experience was rich with equal parts learning, laughter, contemplation, adventure, movement and stillness. In essence, there was a palpable balance which created such wholeness.

    LUCY OBETZ, USA

Upcoming Retreats

Nurture your body, mind and soul.

Featured
The Way Home | Retreat, Ibiza
Sep 19
The Way Home | Retreat, Ibiza

FAQ

  • Absolutely! Retreats are an amazing way to begin or deepen your yoga practice. You will be able to experience various aspects of the practice, far beyond the Asana.

    With daily practice you will have the opportunity to see and feel real transformation.

    Retreats provide an intimate and supportive environment where you will have the time and space to ask me questions about your practice as well as meet like-minded community for extra support and inspiration!

  • Not at all! Retreats often attract solo travelers who are looking to immerse into like-minded community.

    Accommodation options differ based on venue location, however there is always an option for either single or shared accommodation.

    If you opt for sharing, we will pair you with someone who is the same gender and has similar sleeping patterns.

  • It is not mandatory, however it is recommended that you participate in the entire program to receive the most benefits from the experience.

    Each day is intentionally curated to support a progressive journey of transformation, with a beautiful balance of practice and time for self-reflection and rest.

    We encourage you to show up for yourself, as well as the other participants to help create an environment of support, encouragement and love.

  • Yes! I have worked for over ten years supporting others in curating, hosting and teaching on their bespoke retreats. Together we can co-create an experience that is intentional and deeply aligned with your clients desires and needs.

    Please reach out if this is you and we can schedule a consultation call and begin the beautiful process of envisioning!