Journey to your Essence
AN ONLINE COURSE TO DEEPEN YOUR AWARENESS OF AYURVEDA through yoga
How it works:
This course is an accessible introduction to the vast and rich science of Ayurveda through five yoga practices, focused on the Maha Bhutas, five great elements, which are the foundation of the philosophy.
The videos and e-guide associated create a guide to understanding and applying the principals to your yoga practice and lifestyle routines.
It aims to empower all levels of practitioners to dive deeper into their journey as it encourages a deeper look at how we move in our lives (on and off the mat) to support greater balance and freedom within the body, mind and heart.
This program can be done anytime in the comfort of your home! It includes online practices and an e-guide with insight and resources to further your education.
In this course you will:
Access five yoga classes, each designed specifically to align with a corresponding element.
Learn the basic principals and benefits of Ayurveda.
Experience accessible ways to shift your yoga and lifestyle practices to live in alignment with the elements and sustain optimal well-being.
Get ready to further embody your yoga practice!
Included in this course:
9 Chapters which lead you on a sacred journey of awareness through Ayurveda and Yoga.
Overview of each element and their qualities.
How to recognise the expressions of each element in our physical, mental and emotional bodies.
Lifestyle practices to bring each element (excessive or deficient) into balance.
Five online practices, one associated with each element.
Recommended Dosha Quiz for further study.
Recommended resources for further study.
Access to exclusive Kula offerings and consultations only available through this course.
Unlimited free upgrades with new content and additions to the course as released.
A bit about my journey...
As a devoted yoga practitioner, it wasn’t until I was exposed to Ayurveda that I understood how to truly serve myself through healthier lifestyle choices.
Learning the key principals of this vast and rich science, empowered me to integrate them into my life. I saw direct shifts as my yoga practice (on and off the mat) enhanced with a better understanding of how to balance my body/mind through sustainable practices and optimal lifestyle routines.
As these principals have become an important part of my own journey, I am deeply passionate about sharing them with others to provide a pathway for greater transformation.
While there are many ways to learn, the felt experience is one of the most effective ways to absorb information. Experiencing the foundational aspects of Ayurveda through the practices on our mat, allows us to embody (feel) their qualities and create new muscle patterning through our physical, mental and emotional bodies. As we deepen our awareness with consistent experience (practice) and continual exploration, the wisdom becomes embodied and can then be expressed organically.
I am thrilled to share this course, a compilation of practices and e-guide focused on the five elements. My hope is that this course sparks a seed of desire for further knowledge and becomes a catalyst in your growth and evolution as yoga practitioner!
I'm ready to DEEPEN MY UNDERSTANDING OF AYURVEDA!
Frequently Asked Questions
Ayurveda provides a gateway to understand the most basic principals and philosophies of our bodies and minds. Similar to Yoga, Ayurveda creates a blueprint for living a holistic and fulfilled life. The two are are often called ‘sister sciences’ as they are deeply interconnected — and understanding the basics of Ayurveda directly impacts and elevates any yoga practice (on and off the mat) through sustainable practices and optimal lifestyle routines.
Why the five elements?
The whole universe is an interplay of the energies of the five elements — earth, water, fire, air, and space. They are the building blocks of nature and are a doorway of knowledge to understanding creation itself.
The elements each represent specific qualities and ideas that when experienced in balance, express well-being in the body, mind and heart. Ayurveda teaches us to utilize and express the elements in alignment with our own unique constitution, the seasons and cycles of our life.
what are the benefits to an online course?
Purchasing an online course is a wonderful way to further your education, at your own pace and from the comfort of your home!
I’M A BEGINNER, CAN I STILL PURCHASE THIS COURSE?
Yes, absolutely! This course is ideal for anyone who is interested in creating more balance, freedom and ease in their life.
How long is this content available to me?
Once you purchase the course, the online practice videos and E-Guide are yours to enjoy for a lifetime! Included in your purchase are unlimited free upgrades as new content and additions to the course are released.
Will I have the OPPORTUNITY to receive personal support from lauren?
Included in the purchase of this course is a special offer for private consultation sessions, as well as a free consultation session in person when you join any retreat with Lauren. You will also receive a discount to join Craft Your Sadhana, an online course to develop a sustainable home practice.
What is the total investment?
The entire course is offered at $108!
Still have questions? Fill out the form below and get in touch.