Craft Your Sadhana

An online immersion to develop a personalised and sustainable home practice.

Experience a month of accessible movement and mediation practices.

Learn to create your own personal practice according to your constitution.

Discover the seed teachings of Ayurveda and Tantra to find greater balance, freedom and ease in your life.

Live in Rhythm

Craft Your Sadhana is a transformational month long journey to begin or deepen your personalised movement and meditation practice.

Further your understanding of yoga as a living practice and learn accessible rituals to bring more presence and joy into your life, on and off the mat!

The Experience

✔︎ Learn to create, refine and sustain your practices through a supportive and accessible approach to Sadhana.

✔︎ Experience four live 90 minute group mentorship sessions which lead you through a journey of Yogic philosophy and methodologies to inspire and support you in creating your own home practice.

✔︎ Receive pre-recorded videos: foundational practices and mini anatomy guides to progressively build your personalised sequence.

✔︎  Immerse into four workbooks: sequencing outlines, contemplative journaling and personalised insight for further support and integration.

✔︎ Learn the importance of practicing a yoga and meditation sequence that aligns with your Prakriti (constitution) and supports any Dosha (imbalance) you are currently working with.

✔︎ Discover how to take your yoga practice off the mat by incorporating more intentional ways of living with ritual and routine. 

✔︎ Connect to something greater than yourself to build trust in the flow of life’s transitions.

✔︎ Build a Kula (community) for support, inspiration and accountability.

साधन: Sādhanā

a spiritual practice to help you align your intentions and actions.

Create a personalised practice that supports your physical, mental and emotional well-being.

Cultivate dedication, devotion and awareness to bring more meaning to your life.

Commit to your personal growth daily.

Hosted on Zoom

Accessible worldwide

10:00 AM | EASTERN STANDARD TIME ZONE [New York]

18:00 | CENTRAL EUROPEAN STANDARD TIME [Spain]

FOUR LIVE VIRTUAL SESSIONS

O1/

JANUARY 8

Art of Ritual

Learn the key aspects that infuse your Sadhana with power and longevity.

Authenticity

JANUARY 15

O2/

Discover your Ayurvedic constitution and understand the elements.

O3/

JANUARY 22

Curation

Create your sequence using intelligent sequencing methodology.

O4/

JANUARY 29

Commitment

Explore your desires and immerse into your hearts deepest intentions.

Lauren led an insightful workshop centered around sacred space, daily mediation, personalised yoga sequences and journaling to help me gain a deeper connection to my intuitive self. 

Lauren’s obvious talent, along with her wealth of yogic knowledge, shines through in all that she touches. Her understanding of Sanskrit, Ayurveda, Pranayama, and Philosophy will have me recommending her to anyone who seeks a more fulfilled life, on and off the mat. I am full of gratitude after experiencing this immersive workshop because my Sadhana has become an intentional practice that takes me into a higher state of alignment with my Soul's purpose. 

Give yourself the gift of connection by enrolling in Craft Your Sadhana with Lauren!

— Melanie Joy Bruner

With the knowing voice of a seasoned instructor and the authentic heart of a dedicated practitioner, Lauren offers an inspiring approach to creating a personal practice. Utilizing tools, techniques, wisdom, principals and anecdotes acquired through her own hard won experience, she inspires and guides students onto their personal path of discovery. 

Our stories are diverse. Our aspirations myriad. Lauren is able to patiently coax our truths out of imagination and into manifestation. I’m grateful and excited to have begun my exploration here!

— Peter Whitehead

This course gave me both the tools and confidence that I needed to delve into a home yoga practice. From the basics like safe alignment in common poses, to deeper topics, like what are your ultimate desires - I left this workshop with a greater understanding of myself and my practice. 

I have practiced yoga on and off for years, and I am so grateful to now have the knowledge to develop a Sadhana that best suits me! Waking up daily with my practices has proven to be transformational as I start my day from a place of intention and presence. Lauren's powerful and thoughtful teachings are truly a gift.

— Shea Spiller

Yes! I’m ready to create a daily practice with healthy routines and meaningful rituals.

FAQ

  • This is a hybrid course, a blend of pre-recorded content and live virtual sessions.

    The course is guided by the four live sessions. After each live session you will receive the Zoom recording, as well as a corresponding PDF with teachings, practice videos and contemplative work for integration.

    The content is shared progressively to help you build an accessible and sustainable home practice which includes movement and meditation, and daily rituals and habits.

    In this course you will learn why it’s so important to have a personal practice and discover the simple ways to create more freedom and ease as you align more deeply to the rhythms and seasons of your body / mind.

    Craft Your Sadhana creates a container with guidance, inspiration and accountability to cultivate positive lifestyle shifts to support your well-being long after the four week series!

  • Your personal practices are a sacred tool to stay present and connected — they will help you feel grounded and safe in the body, stable and clear in the mind, and open and calm in the heart.

    Your practices bring you back to your own personal Truth as well as the Universal Truths of humanity, allowing you to more fully experience the sensations of connection, trust, contentment, freedom and love.

    Committing to a daily practice is a commitment to your well-being.

    They provide the necessary support to navigate the intensities of life’s stressors, challenges and transitions.

    Your Sadhana provides a gateway to remember the innate presence and peace that resides within by bringing your awareness / attention back to the inside, finding healthy moments of quiet, rest and reflection from the outside world.

    With commitment and consistency, your practices will transform every aspect of your life as you begin to cultivate greater balance, clarity and intuition.

    This course will help you not only create a personalised and sustainable practice on the mat, but will also help you understand yoga as a way of living to create healthy and supportive lifestyle habits, routines and rituals off the mat.

  • Ayurveda provides a foundation to understand the most basic principals and philosophies of our bodies and minds.

    Similar to Yoga, Ayurveda creates a blueprint for living a holistic and fulfilled life. The two are are often called ‘sister sciences’ as they are deeply interconnected and understanding the basics of Ayurveda directly impacts and elevates any yoga practice (on and off the mat) through sustainable practices and optimal lifestyle routines.

  • Yes, absolutely!

    Craft Your Sadhana empowers all levels of practitioners to begin or dive deeper into their journey of yoga and what it means to live holistically.

    If you crave more freedom and ease in your life, this course is for you!

  • An online course is a wonderful way to further your education, at your own pace and from the comfort of your home!

    You will receive all the course content via email and have lifetime access to it so you can revisit the material and continue your education whenever you need extra inspiration or support.

  • All of the live sessions will be recorded which you will receive via email so you can watch at your convenience at a later date.

  • The course is $375, or three payment installments of $135.