Cultivate integrity through alignment, breath and concentration.

Commit to your practice as a gateway back home to the intelligence of your body.

FOUNDATIONAL YOGA COURSE

Devoted

This welcoming course offers ten guided practices to help you build physical strength and cultivate resilience in your nervous system. Designed with accessibility in mind, this series lays the foundation for a holistic practice that integrates movement, breath, and meditation — offering a simple, gentle, and supportive approach to yoga, all from the comfort of your home.

Commit to your practice and align from the inside out.

Daily devotion to your personal practice offers a profound transformation on every level of your being.

Yoga is more than a physical practice; it’s a holistic approach that connects body, mind, and spirit, offering benefits that extend far beyond the mat.

Scientific research supports what ancient yogic wisdom has known for thousands of years: a consistent yoga practice can reduce stress, lower anxiety, and improve mental clarity.

By incorporating mindful movement and breath into your day, you train your body and mind to stay present and focused, helping you navigate life with more clarity, harmony and resilience.

Together, these practices build a foundation that strengthens your ability to stay centered, both in challenging moments and in the flow of everyday life.

This course invites you to commit to your yoga practice and cultivate a deeper connection to your true self, your breath, and your body — providing a doorway to greater health, happiness, and inner peace.

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This Yoga Course includes:

GUIDED MOVEMENT PRACTICES

✔︎ Awaken & Energise (15 minutes)

✔︎ Heart Expansion (15 minutes)

✔︎ Slow & Steady (35 minutes)

✔︎ Moving through Honey (35 minutes)

✔︎ Harmonious Hips (35 minutes)

✔︎ Twist & Revolve (45 minutes)

✔︎ Finding Freedom (55 minutes)

GUIDED SUBTLE BODY PRACTICES

✔︎ Creating Space (12 minutes)

✔︎ Cultivating Clarity (12 minutes)

✔︎ Balancing Breath (14 minutes)

Nina Barbi

“Lauren shares the teachings with deep devotion and embodied knowledge. She guides you to cultivate intention and alignment helping you find balance within. Practicing with her is a true journey into wisdom.”

FAQ

Included in your purchase are ten guided practices designed to support you to sustain your yoga practice from the comforts of your home.
Simply email to receive the details for payment and the link to access the videos. Once a payment has been made you will have access to the videos and can download and save them directly to your devices for convenience.
The videos are available to you for a lifetime!