9:30-10:45

Balance: Anusara Hatha Flow

75 min | an alignment-based Hatha flow rooted in the non-dual teachings of Kashmir Shaivism. A holistic practice weaving together asana, pranayama, and meditation to cultivate awareness and inner connection.

11:00-11:45

Enliven: Strength & Mobility

45 min | a dynamic blend of functional strength training and joint mobility work to build stability, support movement efficiency, and energise the body.

9:30-10:45

Balance: Anusara Hatha Flow 

75 min | an alignment-based Hatha flow rooted in the non-dual teachings of Kashmir Shaivism. A holistic practice weaving together asana, pranayama, and meditation to cultivate awareness and inner connection.

9:30-10:45

Balance: Anusara Hatha Flow 

75 min | an alignment-based Hatha flow rooted in the non-dual teachings of Kashmir Shaivism. A holistic practice weaving together asana, pranayama, and meditation to cultivate awareness and inner connection.

11:00-11:45

Renew: Pranayama & Meditation

45 min | a nourishing, slower-paced practice focused on the subtle body, incorporating breathing and concentration techniques to regulate the nervous system and soothe the mind.