Mastering Transitions
Day Retreat Immersion
FEBRUARY 5 | IBIZA
Mastering Transitions is a one day retreat immersion aimed to support you in moving through life transitions with ease and open you to embrace all cycles of life.
Life is constantly in flux and an eternal dance of birth-death-rebirth. The spaces in between these unique cycles can often feel overwhelming and challenging as there are many unknowns before the next cycle fully forms.
The capacity to move through these transitions with presence and grace is one of the main aims of your yoga practice.
The teachings provide a framework to better understand the context of your life and aim to shift your perspective to take clear, aligned actions and support yourself to move with greater harmony and cultivate peace within — no matter what is taking place externally.
Deepen your practice through the philosophy of Panchakrityas, The Five Cycles of Shiva and immerse into practices that help cultivate strength, patience and receptivity in the body and mind to foster true resiliency and trust in the heart.
Learn to embody these qualities on the mat to move through the various stages and phases of your life from a place of personal power.
Investment
€95 | Sunday, February 5
Payment must be made in advance to reserve your space through Moonclerk or with Lauren in person.
Payment is non-refundable and includes everything listed below. Accommodation and food is not included.
What’s included
✔︎ Two days of live teaching fueled with Asana, Pranayama, Meditation, Philosophy lectures and guided conversations with contemplative work.
✔︎ Teachings rooted in Anusara, a non-dual Tantric lineage that focuses on cultivating greater balance through an integration of all parts of life: masculine with feminine, shadow with light, activity and rest, etc.
✔︎ An opportunity to deepen your practice on the mat with refined bio-mechanics and expansive subtle body practices.
✔︎ An opportunity for reflection and self-development as you assimilate the philosophies of yoga to support you off the mat.
✔︎ An empowering and liberating immersion that will give you practical tools to stay in a space of presence and power as you face all life’s challenges and natural transitions.
✔︎ All yoga equipment, herbal teas and drinking water onsite.
Schedule
Hosted at Open Space, Santa Gertrudis, Ibiza
Sunday February 5
10:00 — 12:00 | Morning Practice (Anusara: Asana, Pranayama, Meditation)
12:00 — 12:30 | Tea Break
12:30 — 13:30 | Philosophy
13:30 — 15:00 | Lunch Break
15:00 — 16:00 | Asana Lab
17:00 — 18:00 | Evening Practice (Subtle Body: Restorative)