Workshop: Craft your Sadhana
Oct
6
to Oct 27

Workshop: Craft your Sadhana

Craft Your Sadhana is a progressive series designed to help you build a sustainable home practice using Ayurvedic philosophy and a therapeutic approach. This series aims to empower, awaken and inspire students to learn proper alignment for their body type through asana (poses), sequence according to the seasons and their innate constitution (Dosha) and support their subtle energetic body and restore the nervous system through pranayama (breathing techniques) and various meditation practices.

Our daily self-practice Sadhana is a tool that brings us directly into the heart, the place where we experience connection, love, and wisdom through intention and consistency. When we step into the practices on our own, we refine our journey with our inner teacher and invoke commitment, trust and intuition. The practices provide the gateway for transformation through greater balance, clarity and freedom in the body and mind.  A personalised home practice enhance your yoga practice and offers an invaluable set of tools to maintain sustainability, inspiration and flow, on and off the mat.

Sessions include Asana, Pranayama, Medit‍‍‍ation, Mantra, Lecture, as well as Journaling and Contemplation exercises.

* Open to all levels of practitioners!

Please bring a journal and pen. Course materials provided.


FOUR SESSIONS:

Week 1:  October 6 - The Art of Ritual

Week 2:  October 13 - Honor your Essence

Week 3:  October 20 - Find your Flow

Week 4:  October 27 - Light the Flame   


Investment: Full course, all 4 sessions from 4:00 - 6:30 PM

$185 Members // $215 Non-Members

 

Hosted at 3 Bridges Yoga, Portsmouth New Hampshire

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Teacher Training: Radiant Presence
Nov
2
to Nov 4

Teacher Training: Radiant Presence

Radiant Presence is an advanced teacher enrichment designed to refine and elevate your personal practice and teaching methodologies.

This comprehensive weekend training dives into building your authentic teaching voice, refining your understanding of alignment through biomechanics, the art of skillfully se‍‍‍quencing and theming, and how to guide students into subtle body practices such as pranayama and meditation with accessibility.

Sessions include Asana, Pranayama, Meditation, Mantra, Mudra, Asana labs, refined teaching methodology, teaching practiums and collaborative group work.

* Students must have completed a 200 Hour Yoga Teacher Training

* Students will receive 20 Hours of Continued Educations hours with Yoga Alliance

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Retreat: Abundant Being
Jan
20
to Jan 26

Retreat: Abundant Being

Abundant Being is an all-inclusive seven-day immersion retreat to the lush jungles and vibrant, bohemian community of Ubud, Bali. This retreat embodies the art of life as a sacred offering, a moment to moment opportunity for the expression of beauty and love. Throughout the week we’ll learn from and embrace this spirit to deepen our connection to our own inner truth and authentic Self.

Expect to immerse into the layers of your body, mind and heart through a week of intentional practices and rituals devoted to uncovering the wisdom and abundance found within the natural order of the Universe. 

Dive deep into Balinese culture with a visit to Tirta Empul water temple, and soak up the islands potent energy with a Volcanic sunrise hike. Experience eco-luxury accommodation, nourishing plant-based meals and cultural experiences to better connect with the local people of Bali.

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Retreat: Dreamquest
Mar
2
to Mar 9

Retreat: Dreamquest

Dream Quest is an all-inclusive eight-day immersion retreat to the sacred valley of Peru, known as one of the most powerful places on Earth, infused the rich cultures and indigenous wisdom of the Inkan people. This immersion will include daily asana, pranayama, meditation, dream journey workshops and fire ceremonies surrounding the Shamanic lineages, which mirror and support the path of Yoga with similar intentions and philosophies.

Experience eco-luxury accommodation, nourishing plant-based meals and 30 Continued Education Hours with Yoga Alliance for all RYT’s in attendance. 

This retreat is designed to take you on a journey through the full spectrum of our experience as practitioners and wisdom keepers through the shadow and light, eventually meeting at the center cave of the heart to uncover our potential and rise into our highest Selfs.

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Retreat: Tropical Transformation
Mar
30
to Apr 6

Retreat: Tropical Transformation

Tropical Transformation integrates holistic health and yoga throughout a weeklong series of hands on workshops, classes and tailored cultural experiences. Expect to explore your sense of self, create healthy intentions, and cultivate self practices to encourage healthy and sustainable lifestyle shifts.

This unique program fuses alignment ba‍‍‍sed Vinyasa Flow yoga with personalised wellness coaching sessions, group workshops, traditional healing ceremonies, and a ‘community service give-back’ initiative. You will enjoy a like-minded and supportive community, homemade vegetarian/vegan foods, rejuvenating yoga, and the natural, potent energy of Mexico's sparkling Pacific waters and the nearby majestic Sierra Madre Mountains.

Expect to return home feeling physically and mentally detoxed with a genuine understanding of true wellness and growth,that will continue to influence you long after you leave the tropics.

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Conference: Deep Ecology of Wellness
Apr
9
to Apr 14

Conference: Deep Ecology of Wellness

Deep Ecology of Wellness is a unique and special retreat gathering!

Hosted by the Yoga Trade family for six days and five nights at Punta Mona Costa Rica: an off-the-grid botanical center where the rainforest meets the Caribbean sea.

This event creates a space for Yoga Teachers, Wellness Professionals, Permaculturists, and those with a desire to learn from around the world to come together in an intimate and natural conference setting.

Enjoy Movement, Yoga, Nature Connection, Community Building, Continuing Education, Storytelling, Permaculture, Regenerative Design, and Joy. An incredible line up of passionate teachers and magic in this land. Let’s share our wisdom and grow together!

This event is for you if…

  • You are a Yoga Teacher and/or Wellness Professional interested in Continuing Education, Learning New Skills, and Networking.

  • You have an interest to learn about Permaculture, Regenerative Design, and Community Building.

  • Open to ALL LEVELS and it is not necessary to have much experience in yoga or permaculture. All that is required is a desire and curiosity to learn!

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Teacher Training: Awakening of the Heart
Jun
3
to Oct 13

Teacher Training: Awakening of the Heart

Join Suzanne Slocum-Gori and Lauren for a 200 hour Yoga Alliance (North America) and Yoga Alliance Professionals (UK) qualified Anusara Vinyasa Hatha Yoga Teacher Training.

This training is a sincere awakening of the mind, body and Spirit as we traverse the elements of philosophy, history, science, art and methodology of yoga. Be prepared to dissolve physical and emotional barriers and to illuminate your personal potentiality. Suzanne will journey into the richness of yoga philosophy and various theoretical frameworks. Students will learn to harness authenticity in their voice and actions, as teachers and students on the path of yoga. Students will cultivate the skill and understanding of resourceful, progressive, safe and creative sequencing. Plan to deeply explore the muscular-skeletal system of the body and biomechanics of the asana. Suzanne will delve into the power and purpose of the breath, and students will learn to intelligently integrate the breath into their practice as well as teaching methodology.

Individualized attention will be provided from Suzanne, teaching assistant Lauren Lee, and from Mother Nature herself, set amongst the Divine backdrop of Ibiza, Spain.

Module I: June 3-14. 2019

Module II: October 2-13, 2019

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Retreat: Celebrate the Light
Jun
23
to Jun 30

Retreat: Celebrate the Light

Celebrate the Light is an 7 night all inclusive immersion into the body, mind and heart through sacred practices on the pristine island of Koufonisia. Intentionally set during a highly vibrant and potent time of the year, expect to soak in the natural light through the Summer Solstice and explore various practices within yoga and various healing modalities to awaken and expand the light within.

‍‍‍The week will be infused with the unspoiled energy of the island and deep relaxation surrounded by the raw elements, wholesome plant based meals, daily practices to strengthen and open the body, mind and heart, and time with sacred and supportive community.When we slow down and take time to nourish, we feel lighter, brighter and more easeful in our day to day lives.  This retreat invites you to soften in order to expand, and find joy in order to create more alignment in all aspects of your life.Open to all levels of practitioners!

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Retreat: Sacred Summer
Aug
15
to Aug 18

Retreat: Sacred Summer

Join Lauren and Marla for a weekend retreat in the magical forests of Maine, designed to help you honor and sustain the eternal Sacred Summer both within and without.  This immersion weekend will include solar honoring practices in the form of meditation, asana and pranayama.  We will explore ancient myths of solar deities through a fusion of vinyasa flow and storytelling, and share wisdom for how to evoke and call forth the power of the sun all year round.  

Our time together will also include delicious, nourishing and locally sourced meals, contemplative woods walks, philosophy discussion, and tarot readings by request. The retreat is an opportunity to move deeper into your body, mind, heart and community, while immersing yourself in nature and the radiant energy of the season!

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Workshop: Ignite your Intentions
Oct
20
11:30 AM11:30

Workshop: Ignite your Intentions

Ignite your Intentions is a workshop which aims to bring greater ease and fulfillment in all areas of your life. We’ll explore the philosophies of ‘Dharma’ to set intentions that are in alignment with your values and higher purpose. Expect to dive deep into all your layers —physically, mentally and emotionally to ignite clarity, intuition and alchemy.

The workshop includes movement and meditation, followed by discussion, contemplation, and journaling. 

* Open to all levels of practitioners!

Please bring a journal and pen. 


Investment: $35

 

Hosted at Repose Yoga, Newburyport, Massachusetts

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Teacher Training: Awakening of the Heart, Module II
Sep
19
to Sep 30

Teacher Training: Awakening of the Heart, Module II

Join Suzanne Slocum-Gori and Lauren for a 200 hour Yoga Alliance (North America) and Yoga Alliance Professionals (UK) qualified Vinyasa Hatha Yoga Teacher Training.

This training is a sincere awakening of the mind, body and Spirit as we traverse the elements of philosophy, history, science, art and methodology of yoga. Be prepared to dissolve physical and emotional barriers and to illuminate your personal potentiality. Suzanne will journey into the richness of yoga philosophy and various theoretical frameworks. Students will learn to harness authenticity in their voice and actions, as teachers and students on the path of yoga. Students will cultivate the skill and understanding of resourceful, progressive, safe and creative sequencing. Plan to deeply explore the muscular-skeletal system of the body and biomechanics of the asana. Suzanne will delve into the power and purpose of the breath, and students will learn to intelligently integrate the breath into their practice as well as teaching methodology.

Individualized attention will be provided from Suzanne, teaching assistant Lauren Lee, and from Mother Nature herself, set amongst the Divine backdrop of Ibiza, Spain.

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Retreat: Alchemy of the Heart
Sep
6
to Sep 14

Retreat: Alchemy of the Heart

Alchemy of the Heart is an 8 night all inclusive immersion aimed at guiding you home to your highest Self.

Set at a potent time of year, during the fall season - a time to acknowledge and shed what no longer serves, this retreat will stoke the inner flame through various yoga practices and ceremonies designed to cultivate more awareness and love.

The week includes daily practices to strengthen the body and nervous system to immerse in the higher states of consciousness we will explore through various meditation techniques and philosophies. Expect to awaken the heart to gain clarity and inspiration, and move in life with greater alignment to your values and desires. 

This retreat is registered as a 40 Hour Cont. Ed. Course through YAP and YA for RYT’s in attendance.

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Workshop: Advance your Asana, Backbends
Aug
4
5:00 PM17:00

Workshop: Advance your Asana, Backbends

Refine your practice through an understanding of the biomechanics of the body and key actions in the poses, to move with greater alignment and integrity. When we build sustainable strength in our physical bodies, we allow for nature’s intelligence to move through us, inviting deeper connection to the Subtle Body channels.

This workshop will invoke Lakshmi's Consciousness and includes mythic story-telling, asana, pranayama, contemplation and meditation. All levels welcome!

Hosted at 3 Bridges Yoga, Portsmouth NH

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Workshop: Advance Your Asana, Inversions
Jul
14
5:00 PM17:00

Workshop: Advance Your Asana, Inversions

Refine your practice through an understanding of the biomechanics of the body and key actions in the poses, to move with greater alignment and integrity. When we build sustainable strength in our physical bodies, we allow for nature’s intelligence to move through us, inviting deeper connection to the Subtle Body channels.

This workshop will envoke Saraswati's Consciousness and includes mythic story-telling, asana, pranayama, contemplation and meditation. All levels welcome!

Hosted at 3 Bridges Yoga, Portsmouth NH

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Workshop: Advance your Asana, Hips & Arm Balances
Jun
30
5:00 PM17:00

Workshop: Advance your Asana, Hips & Arm Balances

Refine your practice through an understanding of the biomechanics of the body and key actions in the poses, to move with greater alignment and integrity. When we build sustainable strength in our physical bodies, we allow for nature’s intelligence to move through us, inviting deeper connection to the Subtle Body channels.

This workshop will invoke Ganesha Consciousness and includes mythic story-telling, asana, pranayama, contemplation and meditation. All levels welcome!

Hosted at 3 Bridges Yoga, Portsmouth NH

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Apr
22
to Apr 28

Retreat: Wild Vibes

Retreat with Wild Vibes in a European immersion next to beautiful beaches and Portugal’s fairytale city, Sintra. This retreat blends daily yoga practices and wellness workshops with creativity and art, while leaving plenty of time to explore and soak up world class surf. Expect to restore, recharge, and get inspired! 

Wild Vibes curates a supportive travel experience where yoga, culture, and nature come together to create a transformative and unique adventure.

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Retreat: Rise
Mar
24
to Mar 31

Retreat: Rise

Rise is an all-inclusive eight-day immersion retreat to the lush jungles and vibrant, bohemian community of Ubud, Bali. Join us on the sacred island as we explore the yogic practices, lineage and impact of Hindu mythology on the continent of their origin. This immersion will include daily asana, pranayama, meditation, workshops and puja surrounding the archetypal energies.

Dive deep into Balinese culture with a visit to Tirta Empul water temple,  Agnihotra ceremony and Volcanic sunrise hike. Experience eco-luxury accommodation, nourishing plant-based meals, tarot readings, and 40 Yoga Alliance accredited continuing education hours for all RYT’s in attendance.  

‍‍‍Together we will rise with strength and grace through the study of archetypal energies and the practice of devotion.  

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