CULTIVATE HEART COHERENCE, INNER PEACE AND A RETURN TO WHOLENESS.
In Yogic philosophy, Hrdaya is the spiritual heart – the seat of consciousness, intuition, love and our truest nature. Join Chaya in Goa for our 15th year of India retreats, as Lauren Lee and Lucy Hill guide you on a deeply nourishing nine-day journey back to the heart.
Hṛdaya: A Journey to the Heart
February 18 — 26, 2027
In a world that often pulls us outward, this retreat is an invitation to gently return inward, reconnecting with the wisdom that has always lived within.
Held amidst the tranquil tropical beauty of South Goa, this immersion weaves together Anusara Yoga, meditation, pranayama, chanting, somatic practices, philosophy, ritual, and time in nature to cultivate heart coherence—a state of harmony where body, mind, heart, and spirit come into alignment.
As we slow down and soften, we restore the nervous system, deepen our presence, and create the conditions for greater clarity, compassion, and inner strength to emerge. Together, we discover that true resiliency is born from the union of strength and an open heart.
This retreat is a journey home to the heart — a call to reconnect with what matters most and nourish from the inside out.
THE EXPERIENCE
✔︎ Nine days / eight nights of beautiful riverside accommodation at Jaali River Sanctuary in Talpona.
✔︎ Daily gourmet, plant-based meals, afternoon tea, fresh fruit, unlimited herbal teas and mineral water.
✔︎ Daily Morning Alignment: Anusara Yoga, pranayama, meditation, and embodied movement with Lauren.
✔︎ Daily Evening Heart Circle: an intuitive blend of meditation, philosophy, chanting, ritual, journaling, somatic practices and shared reflection with Lauren & Lucy.
✔︎ Progressive teachings in yoga philosophy and heart coherence, inspired by classical Samkhya philosophy and the non-dual Tantric teachings of Kashmir Saivism.
✔︎ Daily access to the riverside sauna and cold plunge, along with SUP and kayaking on the peaceful river.
✔︎ A sunset group healing sound bath and a choice of one complimentary one-hour massage with additional therapies available.
✔︎ Spacious afternoons to rest, swim, journal, receive treatments or simply enjoy the beauty and tranquility of Goa.
✔︎ A heartfelt community of like-minded souls, sharing in practice, ritual, nature, laughter and meaningful connection.
WHO IS THIS RETREAT FOR?
Yogis who feel called to explore the deeper dimensions of yoga beyond the physical practice, receiving timeless wisdom through the lens of classical Sāṃkhya philosophy and the non-dual Tantra teachings of Kashmir Śaivism.
Those longing to reconnect with themselves, reawaken their personal practice, and nourish their body, mind and soul.
Anyone navigating a life transition or simply seeking the space to pause, reflect, heal, and gain a fresh perspective.
Those yearning for greater clarity, purpose, presence, and a more wholehearted way of living.
Travellers who wish to experience the rich culture, spirituality, and beauty of India in a gentle, supported, and meaningful way, while enjoying the ease and tranquility of Goa.
Anyone who values authentic teachings, heartfelt community, and the opportunity to share in daily practice, ritual, nature, and joyful connection.
Those seeking a retreat that offers both deep inner work and spacious time to rest, explore, and soak in the magic of India.
Nestled where a tranquil river winds through swaying coconut groves in the peaceful heart of Goa, is Jaali River Sanctuary. Eleven beautifully designed cottages are thoughtfully woven into the natural landscape, surrounded by lush tropical gardens, riverbanks and the gentle shade of coconut palms.
Every detail has been created with intention. The sanctuary offers understated beauty, thoughtful design and a sense of ease, inviting guests to slow down, reconnect with nature and experience hospitality that feels warm, authentic and deeply restorative.
THE LOCATION
EXAMPLE PROGRAM
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08:00 – 10:00
Morning Alignment
Anusara Yoga, pranayama, meditation, and embodied movement with Lauren10:00 – 12:00
Nourishing Brunch
Seasonal, plant-based meals and time to connect12:00 – 15:00
Rest & Reconnect
Spacious time for swimming, nature, journaling, treatments, sauna, cold plunge, or simply enjoying the beauty of Goa15:00
Afternoon Tea
Light refreshments, fresh fruit, and herbal teas17:00 – 18:30
Evening Heart Circle
An intuitive heart-centered practice weaving together meditation, philosophy, chanting, ritual, somatic practices, journaling, and shared reflection with Lauren & Lucy19:30 – 20:30
Dinner
A nourishing evening meal shared in community21:30 – 22:00
Evening Meditation
A special meditation practice offered once during the retreatA full day of rest is woven into the retreat midway through the week, creating space to integrate the practices, restore the nervous system, and allow the wisdom of the journey to settle more deeply.
YOUR LOVING GUIDES
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Lauren Lee is a devoted teacher, mentor and guide for living the wisdom of yoga in everyday life. An E-RYT 500 and Anusara Certified teacher and faculty member of the Bindu Institute of Learning, she creates sacred spaces for students to align, alchemize, and awaken to their fullest potential.
Rooted in the traditional teachings of Kashmir Shaivism, Lauren weaves philosophy, ritual, and somatic inquiry to explore the full spectrum of human experience. Her classes and offerings empower students to inhabit their bodies as sources of intelligence and truth, cultivating presence, devotion, and self-awareness.
With a grounded yet graceful approach, Lauren supports students in moving with integrity, sensitivity, and strength. She reminds us that transformation begins with listening — to the body, to the moment, and to the living current that is already guiding us.
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Lucy Hill is the founder of Chaya Yoga Retreats, established in 2011 with a clear vision: to offer beautiful transformative experiences rooted in ancient traditions, travel and conscious living.
Over the past 15 years, she has immersed herself in a wide range of practices within the worlds of holistic healing and wellbeing.
Now based in Ibiza, Lucy draws these threads into soulful, grounded offerings, that meet each person exactly where they are - emotionally, physically, and energetically. She creates inspiring, alchemical spaces, that are both nurturing and joyous; gently guiding people back to a place of self-trust, coherence, and embodiment.
Having lived and worked in India for much of the past 20 years, Lucy feels deeply honoured to share retrats in a land that has profoundly shaped her path. A place for her of healing, inspiration - and truly - one of the great loves of her life.
