Hṛdaya: A Journey to the Heart
Retreat Immersion
FEBRUARY 18 — 26 | GOA INDIA
In yogic philosophy, hṛdaya is the spiritual heart – the seat of consciousness, intuition, love and our truest nature. Join Chaya in Goa for our 15th year of India retreats, as Lauren Lee and Lucy Hill guide you on a deeply nourishing nine-day journey back to the heart.
In a world that often pulls us outward, this retreat is an invitation to gently return inward, reconnecting with the wisdom that has always lived within.
Held amidst the tranquil tropical beauty of South Goa, this immersion weaves together Anusara Yoga, meditation, pranayama, chanting, somatic practices, philosophy, ritual, and time in nature to cultivate heart coherence—a state of harmony where body, mind, heart, and spirit come into alignment.
As we slow down and soften, we restore the nervous system, deepen our presence, and create the conditions for greater clarity, compassion, and inner strength to emerge. Together, we discover that true resiliency is born from the union of strength and an open heart.
This retreat is a journey home to the heart — a call to reconnect with what matters most and nourish from the inside out.